Schloss gym packages

An overview of the Schloss gym packages:

• Schlosshotel power programme: (Fitness check, lasts approx. 1 hour)
• Slim & Fit week
• Personal Training
• Personal Training with fitness check
• Cellulite week - 6 days
• Intensive weekend for cellulite - 3 days
• Fitness week - 6 days
• Intensive fitness weekends - endurance - 3 days
• His and her’s personal week

The Schlosshotel power programme (fitness check, lasts approx. 1 hour)

Take this opportunity to do an endurance test in the Schloss-Gym to make a conscious endeavour to get in an active-sporty lifestyle.

On the bike ergometer, MED-BIKE by TechnoGym, your maximum heart-rate will be determined. We will compile an optimal training programme for you which suits what you want to do and goals. The test results from the training programme are for you to use when you’re at home too.

The following tests are carried out in the course of the fitness check:

• Determining maximum heart rate
• Blood pressure measurement
• Body fat analysis
• Muscle function test
• Determining optimal training heart-rate
• Performance ergometer
• Creating a personal training plan "Endurance"

All inclusive price € 50,-

Slim & Fit week

The nourishing food in the Schlosshotel in Fiss, our specific wellness applications and the ideal exercise programme will help you get your dream figure. In the Slim & Fit week your metabolism will be kicked into gear, your circulation stimulated, supporting your body’s detoxifying process.
Contained in the package are:

• 1x "skin as soft as silk "
• 1x Beauty - Line  wrap
• 1x dietary advice and the creation of a nutrition plan for 4 weeks
• 2x 1.5 hours Nordic Walking
• 3 sessions of individual power training, special for stomach and other  "problem zones" (50 minutes each)
• 2 sessions individual, heart-rate relevant fat burning training (each 1 hour)

For the slender all-inclusive price of € 490,-

Personal training

One of the key areas of expertise of our qualified Schloss gym trainers is to develop a made-to-measure personal training schedule for you. Your aims, opportunities and pre-requisites are included in the training plan. Whether it’s to improve your everyday fitness, for weight reduction or a rehabilitative build-up programme such as for your back, we have special ranges on offer.

Personal Training approx. 50 min € 60,-
Personal Training "Triple Pack" contains 3x50 minutes personal training € 150,-

Personal training with fitness check

Fit for the future - for your individual fitness 5 x 40 minutes
So you can feel really good, active physical exercise and meditative regeneration have to be combined in equal measure. This interplay between body and soul makes for an effective, individual training. Let the trainers at Schloss gym advise you and devise a personal programme for  you:
Jogging, power walking, back work, power yoga, stretching, keep-fit for problem zones (bums, tums and thighs) ... and many more besides ...
Included in the package are:

• Fitness check-up and assessment by a  professional personal trainer
• Individual training
• Creation of a training programme for you to take home
• Instruction on how to use the fitness and cardio machines with technical and training advice
• Building up your motivation
• Dietary recommendations by our qualified nutritional advisers

For a sporty fair price of € 225,-

Schloss-Gym Packages

Cellulite week - 6 days

Spoil yourself with an indulgent cure for for your own particular problem areas and feel beautiful. See the results for yourself.

• 1x seaweed bath
• 5x Training sessions on the PowerPlate
• 3x Personal problem zone training:
• Specific training for your problem area, bum, tum and thigh
• 1x Cellulite massage
• 1x Ägyptos vital wrap

for an all-inclusive price of € 356,-

Cellulite Intensive Week-ends 3 days

A weekend for you to feel beautiful and good about your body. Let yourself be indulged. The results will surprise you.

• 1x seaweed bath
• 3x Training sessions on the PowerPlate
• 2x Personal problem zone training:
• Specific training for your problem area, bum, tum and thigh
• 1x Cellulite massage
• 1x Ägyptos vital wrap

for an all-inclusive price of € 298,-

Fitness week - 6 days

A new feeling of well-being, more activity and an excellent start to a more energetic lifestyle. Fitness week brings more zest to your life.

• 1x seaweed bath
• 1x training session on the PowerPlate
• 1x consultation
• 1x initiation programme
• 1x Training programme
• 5x Personal training consisting of:
• 3 sessions in our Schloss gym and
• 2 endurance sessions, choose from jogging or cycling, each approx. 90 minutes
• 2x Sports massage

Package price € 357,-

Intensive fitness weekends - endurance - 3 days

Reward you and your body with an intensive fit weekend in the Schlosshotel in Fiss and feel strengthened and balanced.

• 1x endurance test
• 1x consultation
• 3x Personal training consisting of:
• Endurance sessions, jogging or cycling, duration approx. 90-120 minutes
• 1x Sports massage

Package price € 332,-

His and her’s personal week

Gather up new strength in the magnificent surroundings of the Schlosshotel in Fiss in your personal week and do your body more than good.

• 1x endurance test
• 1x consultation
• 1x initiation programme
• 6x Personal training sessions of 60 minutes
• Specific training with our personal trainers

We’ll talk about your programme together on the day you arrive: Choose from:
Specific strength training, endurance training such as jogging, cycling and Nordic Walking

• 2x Sports massage
• 1x Swiss pine honey bath in the whirl pool
• 1x Tyrolean stone oil bad

Package price € 580,-