This retreat offers a unique blend of strength training and the lightness of wellness. Together with qualified Personal Trainer and Nutrition Coach Laura Müdespacher from Goldenbody, you are invited to explore a whole variety of intense workouts, alternating with slow mobility sessions, and inspiring workshops and talks about nutrition, training, and regeneration.
10/09 – 13/09/2026 (fully booked) and
13/09 – 16/09/2026 (spots available)
Day 1
Arrival
4:30 pm | Welcome & short hotel tour
5:00 pm | Bootcamp Workout
Dinner (individually or together as a group)
Day 2
8:00 am | NYC (Not Your Classic) Pilates
Breakfast (individually or together as a group)
11:00 am | Live Q&A: Nutrition & Training
Free time
5:00 pm | Strength Training (Circuit)
Dinner (individually or together as a group)
Day 3
8:00 am | Mobility
Breakfast (individually or together as a group)
11:00 am | NYC (Not Your Classic) Pilates
Free time
5:00 pm | HIIT Your Abs Workout
Dinner (individually or together as a group)
Day 4
8:00 am | HYROX Simulation
Breakfast (individually or together as a group)
Individual departure
Programme subject to change. Participation in the programme is exclusively for women.
During the retreat days, we offer extended childcare from 8:00 am to enable women travelling alone to take part in the programme. To make use of the extended childcare service, we kindly ask you to register at least 14 days in advance.
About Trainer Laura Müdespacher
Laura has been self-employed since 2012 with her brand Goldenbody as a certified personal trainer and nutrition coach. Based in Switzerland, she has built up her own studio and, together with her team, shares her philosophy with the world. Goldenbody stands for lightness, simplicity, practicality, efficiency and honesty.
During the retreat, Laura provides hands-on, easy-to-implement input on nutrition, training and recovery, and shows practical ways to integrate a healthy lifestyle into everyday life. As a mother herself, she knows that not every day runs perfectly – which makes it all the more important to understand the key adjustments that really matter.
The retreat days include a balanced mix of intensive and relaxed training sessions, talks and recovery units. With Laura, you can expect plenty of laughter, a light-hearted atmosphere and inspiring takeaways – leaving the retreat feeling empowered, refreshed and strengthened for everyday life.
The retreat is suitable for advanced beginners and everyday athletes.
From € 1,332 per adult in a Single Supreme room
From € 2,544 for 2 adults in a Double Comfort Supreme room
