A deep breath, a brief moment of hesitation — then you step into the cold water. Under professional guidance, the ice bath revitalises the body, boosts energy, and supports recovery. Afterwards, soothing warmth awaits in the SHF Spa: a soft bathrobe, a cup of tea, and the invigorating tingle that lingers on your skin. Inspiring insights and targeted relaxation techniques will show you how to restore your energy, enhance your well-being, and carry the benefits of the experience into everyday life.
Are you prepared to ignite your energy, surpass limitations, and enhance your long-term quality of life?
- 4 nights including SHF luxury board
- Ice bathing, breathwork and longevity programme
- Early check-in from 12 pm (subject to availability)
- Late check-out (without room)
- Ski-in & ski-out
- Feel-good moments in the SHF Spa area on 5,000 m²
- Daily supervised childcare from 8:30 am to 9:30 pm
- Daily sporty & activity programme
- SHF included services
Programme
Day 1: Sunday
Arrival
4:00 pm | Introduction to Ice Bathing, Recovery & Healthy Aging
Day 2: Monday
7:30 am | Rise & Breathe
Guided breathwork for an energized and focused start to the day.
4:30 pm | Ice & Focus
Ice bathing to cultivate mental clarity, presence, and inner strength.
8:45 pm | Sound & Stillness
Deep relaxation with crystal singing bowls and a guided breath journey.
Day 3: Tuesday
7:30 am | Alpine Cold Experience
Guided cold hike in the fresh mountain air to activate body and mind (approx. 30–45 minutes).
4:30 pm | Ice & Focus
Ice bathing to cultivate mental clarity, presence, and inner strength.
8:45 am | Evening Breath Experience
A guided breathwork session for deep relaxation, recovery, and inner balance.
Day 4: Wednesday
7:30 am | Rise & Breathe
Guided breathwork for an energized and focused start to the day.
4:30 pm | Ice & Focus
Ice bathing to cultivate mental clarity, presence, and inner strength.
8:45 pm | Evening Flow
A gentle yoga session to enhance mobility, relaxation, and balance.
Day 5: Thursday
7:30 am | Rise & Breathe
Guided breathwork for an energized and focused start to the day.
10:30 am | Ice & Focus
Ice bathing to cultivate mental clarity, presence, and inner strength.
12:00 pm| Nature Closing Circle
A shared closing circle in nature with time for reflection, gratitude, and integrating the retreat experience.
Ice bathing health advice
