Experience first-hand how intentional breathing, exposure to cold, and mindful living combine to lend new energy. Daily ice bathing, breathwork, and biohacking practice help you reinstall the natural balance between your body and mind. Kathrin-Anna Ziegler and Tine Stierle, both highly trained instructors, are on hand to inspire and assist you in creating renewed focus, increase resilience, and boost your joy in life. This is how you turn your mountain escape into a gift to your lasting health.
Are you prepared to ignite your energy, surpass limitations, and enhance your long-term quality of life?
- 4 nights including SHF luxury board
- Longevity & biohacking programme: Breathwork, ice baths, workshops, …
- Early check-in from 12:00 pm & late check-out (without room)
- Use of the 5,000 m² SHF Spa
- Giveaway: Surprise to take home
- Daily supervised childcare from 9:00 am to 9:00 pm
- SUPER. SUMMER. CARD. for the entire Serfaus-Fiss-Ladis region
- The full range of SHF included services
- Events of the SHF Culinary Autumn
Day 1 | Sunday
Arrival
4:00 pm | Introduction: Ice Bathing & Longevity Days
Day 2 | Monday
7:30 am | Breathwork
4:30 pm | Ice Bathing
8:45 pm | Singing Bowl Relaxation & Breathing Exercise
Day 3 | Tuesday
7:30 am | Morning Cold Hike (30–45 minutes)
10:30 am | Ice Bathing
8:45 pm | Workshop: “Breath of Life – Breathing for Longevity and Cellular Health”
Day 4 | Wednesday
7:30 am | Breathwork
10:30 am | Ice Bathing
8:45 pm | Workshop: “Cold & Clarity – Cold Exposure as a Tool for Longevity”
Day 5 | Thursday
7:30 am | Breathwork
10:30 am | Ice Bathing
1:30 pm | Closing Ceremony in Nature
Departure
Ice bathing health advice
