Living healthier for longer – that’s the goal of Longevity.
At its core, it’s about aging well, both physically and mentally. It’s no longer just about having a fit body, but about achieving holistic health and a sustainably higher quality of life.
One of the highlights of the Ice Bathing & Longevity Days is the daily guided ice bathing session led by experienced female trainers. Step by step, you’ll be safely introduced to the cold – an intense and energizing experience with measurable benefits: a stronger immune system, faster muscle recovery, and reduced soreness after winter sports.
Look forward to inspiring workshops and valuable insights that boost your energy, resilience, and overall wellbeing – long after your stay.
Are you prepared to ignite your energy, surpass limitations, and enhance your long-term quality of life?
- 5 nights including SHF luxury board
- Ice bathing, breathwork and longevity programme
- Ski-in & ski-out
- Feel-good moments in the SHF Spa area on 5,000 m²
- Daily supervised childcare from 8:30 am to 9:30 pm
- Daily sporty & activity programme
- SHF included services
Ice bathing & longevity programme:
Day 1: Sunday
Arrival
4:00 pm | Introduction: Ice Bathing & Longevity Days
Day 2: Monday
7:30 am | Breathwork
4:30 pm | Ice Bathing
8:45 pm | Sound Bowl Relaxation & Breathing Exercise
Day 3: Tuesday
7:30 am | Morning Cold Hike (30–45 minutes)
4:30 pm | Ice Bathing
8:45 pm | Workshop: "Breath of Life – Breathing for Longevity and Cellular Health"
Day 4: Wednesday
7:30 am | Breathwork
4:30 pm | Ice Bathing
8:45 pm | Workshop: "Cold & Clarity – Cold Exposure as a Tool for Longevity"
Day 5: Thursday
7:30 am | Breathwork
10:30 am | Ice Bathing
1:30 pm | Closing Ceremony in Nature
Day 6: Friday
Departure
Ice bathing health advice
