Are you ready to take the plunge into icy water? Our experienced Wim Hof trainers will guide you safely and expertly through the cold immersion. This not only strengthens your immune system and boosts your defenses against infections, but also enhances muscle recovery. After a day of skiing, an ice bath helps prevent muscle soreness. You’ll also enjoy an extensive biohacking programme, featuring breathwork and inspiring workshops.
Are you prepared to ignite your energy, surpass limitations, and enhance your long-term quality of life?
- 5 nights including SHF luxury board
- Ice bathing, breathwork and biohacking programme
- Ski-in & ski-out
- Giveaway: Surprise for at home
- Feel-good moments in the SHF Spa area on 5,000 m²
- Daily supervised childcare from 8:30 am to 9:30 pm
- Guided activity programme
- SHF included services
Day 1: Saturday, 22/03
Individual arrival, welcome drink, afternoon buffet and multi-course dinner
Day 2: Sunday, 23/03
7:30 am | Breathwork
4:30 pm | Ice bath
8:45 pm | Singing bowl relaxation and breathing exercise
Day 3: Monday, 24/03
7:30 – 8:00 am | Breathwork
4:30 – 5:30 pm | Ice bath
8:45 – 9:30 pm | Workshop: Sleep better
Day 4: Tuesday, 25/03
7:30 – 8:00 am | Breathwork
4:30 – 5:30 pm | Ice bath
8:45 – 9:30 pm | Workshop: Everyday biohacks
Day 5: Wednesday, 26/03
7:30 – 8:00 am | Breathwork
4:30 - 5:30 pm | Ice bath
8:45 – 9:30 pm | Closing ceremony and meditation
Day 6: Thursday, 27/03
Breakfast and individual departure
Ice bathing health advice
From € 1,972,- in a single deluxe room for 1 person for 5 nights
From € 3,183,- in a comfort deluxe room for 2 persons for 5 nights
