Are you ready to take the plunge into icy water? Our experienced Wim Hof trainers will guide you safely and expertly through the cold immersion. This not only strengthens your immune system and boosts your defenses against infections, but also enhances muscle recovery. After a day in the mountains, an ice bath helps prevent muscle soreness. You’ll also enjoy an extensive biohacking programme, featuring breathwork and inspiring workshops.
Are you prepared to ignite your energy, surpass limitations, and enhance your long-term quality of life?
- 4 nights including SHF luxury board
- Ice bathing, breathwork and biohacking programme
- Giveaway: Surprise for at home
- Feel-good moments in the SHF Spa area on 5,000 m²
- Daily supervised childcare from 8:30 am to 9:30 pm
- Guided activity programme
- SHF included services
Day 1: Sunday
Arrival
4:00 pm | Introduction: Breathwork and Ice Bath
Day 2: Monday
7:30 am | Breathwork
4:30 pm | Ice Bath
8:45 pm | Sound Bowl Relaxation & Breathing Exercise
Day 3: Tuesday
7:30 am | Breathwork
4:30 pm | Ice Bath
8:45 pm | Workshop: Better Sleep
Day 4: Wednesday
7:30 am | Breathwork
4:30 pm | Ice Bath
8:45 pm | Workshop: Biohacks for Everyday Life
Day 5: Thursday
7:30 am | Breathwork
10:30 am | Ice Bath
1:30 pm | Closing Ceremony in Nature
Departure
Ice bathing health advice
