/

Energy in harmony

Ayurveda

For over five thousand years, the experience, wisdom, and dedication of countless masters have been poured into the traditional Indian art of Ayurveda – creating a healing practice that returns us to a deeper inner balance. As a well founded system of diagnosis and treatment, Ayurveda is “the science of a long and healthy life” which connects body, mind, soul and the five Panchamahabhutas (elements) – on the basis of which the three doshas of Vata, Pitta, and Kapha are described. If these three doshas are in a balanced relationship, we enjoy health and spiritual abundance in the Prakriti state.

Ayurveda Massages

The SHF Ayurvedic massages are individually designed according to your dosha type and are a wonderful way to bring your own natural disposition into harmony, to balance energies, and to find lasting relaxation. However, it is not only through massages and the right choice of oils that the effectiveness of Ayurveda can have a healing influence on your life. Ayurveda therapist Agnes Surdi-Papocsi will introduce you to this science, help you recognise your dosha type, and give practical tips for a more balanced life in full harmony.

Abhyanga

“Relax – let go – feel at home” Herbal oils and aromatic oils are used to improve blood circulation, nourish the skin, revitalise muscles, release blockages, and relax the body and mind. It also has a harmonising and detoxifying effect.

Padabhyanga

A soothing massage focussing on the feet and calves with the use of herbal oils. This massage relieves pain in your feet, it stimulates circulation to alleviate health problems, and relaxes your body and mind.

Shirodhara

In dieser sehr bekannten Behandlung werden aromatische Öle einmassiert und konstant auf die Stirn und Kopfhaut in synchronisierter Weise gegossen. Die Behandlung ist sehr hilfreich um psychischen Stress, Angst, Kopfschmerzen und Schlaflosigkeit zu lindern und hilft bei Haar- und Kopfhautproblemen.

Shiroabhyanga

A strongly calming and relaxing massage that passes over the shoulders and neck up to the head. It completely releases stress from the body and mind, helps improve sleep quality, works deep into the hair roots, and treats recurring headaches and migraines.

Shirodhara-Abhyanga

This treatment offers a relaxing full-body massage from head to toe, which ends with a pleasant Shirodhara treatment (the pouring of a steady stream of warm oil onto the centre of your forehead). This treats the body and mind, brings deep relaxation, and lifts you to another dimension.