- 4 or 7 nights including SHF luxury board
- BodyART training programme: 2 daily sessions led by Gabi Sturm
- Early check-in from 12:00 pm & late check-out (without room)
- Use of the 5,000 m² SHF Spa
- Daily supervised childcare from 9:00 am to 9:00 pm
- SUPER. SUMMER. CARD. for the entire Serfaus-Fiss-Ladis region
- The full range of SHF included services
Body ART places a strong emphasis on mindful body awareness. Through targeted exercises and movements, it hones proprioception to enhance body control and alignment. Central to Body ART training is the strengthening of the core muscles. A robust core enhances overall body stability, posture, and movement control.
Body ART programme:
Day 1: Sunday, 20 July
Evening: Body ART Recovery - Restore and rejuvenate your body
Day 2: Monday, 21 July
Morning: Early Bird Body ART - For more energy, balance and inner peace
Evening: Body ART Refresh - Inner reflection and focused breathing for a heightened sense of well-being
Day 3: Tuesday, 22 July
Morning: Body ART Heart Opener - Start your day with positivity and gratitude
Evening: Body ART Healthy Back - Stretch and strengthen your muscles while maintaining mindful, rhythmic breathing
Day 4: Wednesday, 23 July
Morning: Body ART Strength and Back - Strengthen your back and posture
Evening: Body ART Flow - Slow, flowing movements with a focus on breathing
Day 5: Thursday, 24 July
Morning: Body ART Zensation - Optimise strength and posture
Evening: Body ART Spiraldynamic - Align your body with vitality and power
Day 6: Friday, 25 July
Morning: Body ART Fascia Moves - Loosen joints and release tension with targeted fascia training
Evening: Body ART Feel and Relax - Promote well-being in both body and mind
Day 7: Saturday, 26 July
Morning: Body ART Mobility - Enhance your range of motion and overall performance
Evening: Body ART Prana - Build your body's energy system through focused breathwork and movement
Day 8: Sunday, 27 July
Morning: Simplified Body ART - Kickstart your day with a mood-boosting session
A morning session of Body ART can revitalize both body and mind, boosting alertness. Its fluid movements and mindful breathing invigorate circulation, priming the body for the day ahead.
Engaging in Body ART in the evening can prepare the body for a restful night's sleep. Gentle movements, stretching, and conscious breathing aid relaxation, calming the mind for deeper and more restorative sleep.
