03.08.2024 - 10.08.2024

BodyART with Gabi Sturm: Strength & inner power

Unwind while staying active. Find tranquility while engaging both body and mind simultaneously.

Enter the world of Body ART, where fitness intertwines with inner reflection, fostering unity of body, mind, and spirit.


But what is Body ART exactly?

It's a holistic training approach featuring exercises that engage your entire being. With a focus on concentration, physical and mental relaxation, the balance of opposites (yin and yang), and coordinated breathing, Body ART elevates both physical performance and overall well-being.

  • 4 or 7 nights including SHF luxury board
  • Body ART training programme: 2 daily sessions led by Gabi Sturm
  • Early check-in from 12:00 pm & late check-out (without room)
  • Use of the 5,000 m² SHF Spa
  • Daily supervised childcare from 9:00 am to 9:00 pm
  • SUPER. SUMMER. CARD. for the entire Serfaus-Fiss-Ladis region
  • The full range of SHF included services



Body ART places a strong emphasis on mindful body awareness. Through targeted exercises and movements, it hones proprioception to enhance body control and alignment. Central to Body ART training is the strengthening of the core muscles. A robust core enhances overall body stability, posture, and movement control.



Body ART programme:


Day 1: Saturday, 03 August

Evening: Body ART Recovery - Restore and rejuvenate your body


Day 2: Sunday, 04 August

Morning: Early Bird Body ART - For more energy, balance and inner peace

Evening: Body ART Refresh - Inner reflection and focused breathing for a heightened sense of well-being


Day 3: Monday, 05 August

Morning: Body ART Heart Opener - Start your day with positivity and gratitude

Evening: Body ART Healthy Back - Stretch and strengthen your muscles while maintaining mindful, rhythmic breathing


Day 4: Tuesday, 06 August

Morning: Body ART Strength and Back - Strengthen your back and posture

Evening: Body ART Flow - Slow, flowing movements with a focus on breathing


Day 5: Wednesday, 07 August

Morning: Body ART Zensation - Optimise strength and posture

Evening: Body ART Spiraldynamic - Align your body with vitality and power


Day 6: Thursday, 08 August

Morning: Body ART Fascia Moves - Loosen joints and release tension with targeted fascia training

Evening: Body ART Feel and Relax - Promote well-being in both body and mind


Day 7: Friday, 09 August

Morning: Body ART Mobility - Enhance your range of motion and overall performance

Evening: Body ART Prana - Build your body's energy system through focused breathwork and movement


Day 8: Saturday, 10 August

Morning: Simplified Body ART - Kickstart your day with a mood-boosting session




A morning session of Body ART can revitalize both body and mind, boosting alertness. Its fluid movements and mindful breathing invigorate circulation, priming the body for the day ahead.


Engaging in Body ART in the evening can prepare the body for a restful night's sleep. Gentle movements, stretching, and conscious breathing aid relaxation, calming the mind for deeper and more restorative sleep.

From € 1.256 in a single supreme room for 2 adults for 4 nights
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