In our hotel, fitness is not a mere lifestyle statement but a passion. Our first class, 300sqm SHF Gym offers a daily programme of classes run by our friendly instructors and supplemented by personal training sessions and exercise therapy.
Open daily 7.00am – 10.00pm.
We are delighted to present our completely redesigned fitness studio, newly renovated since the summer season of 2025. Equipped with the latest machines from the Technogym Selection Line 900, we offer you an exclusive training environment at the highest level.
The SHF Gym is divided into four areas, ensuring a perfectly rounded fitness experience:
• Cardio Area: State-of-the-art treadmills, cross trainers, and steppers invite you to boost your endurance.
• Functional Area: Versatile training options for strength, mobility, and coordination – equipped by Perform Better.
• Free Weights Area: Premium equipment from Pure Strength and free weights for effective muscle building.
• Recovery Area: A space for individual workouts, stretching, or recovery, entirely at your own pace and preference.
Immerse yourself in our hotel’s new fitness world and enjoy your workout in a truly unique atmosphere.
With the Technogym Check-Up, you’ll receive a comprehensive assessment of your physical and mental fitness. Modern measurement technology and artificial intelligence determine your personal Wellness Age™ – a metric that reflects your current fitness level. After the evaluation, the equipment automatically adapts to your body. In just a few steps, you’ll gain a full overview:
• Mobility: Analyze the range of motion of your main joints and receive advice on how
to improve it.
• Balance: Assess your balance ability – an essential component of everyday activities.
• Body Composition: Get a clear picture of your body composition and learn how to build muscle and reduce fat.
• Mind: Test your cognitive skills and discover how to enhance attention, memory, and executive functions.
• Cardio and Strength Training: Evaluate your cardio and strength performance through tests and exercises on connected training devices.
Based on these results, the Technogym AI Coach creates a personalized training program that automatically adapts to your progress and is available across all devices. You can view your activities and data at any time in the Technogym
App and track the development of your fitness journey.
Build strength and energy. Improve stamina. Lose weight. Improve your quality of life. Or simply embark on a healthier way of life. Whatever your goal, the highly qualified and friendly personal trainers at the Schlosshotel Fiss will help you on the way to achieving them.
Fitness classes in the SHF Gym, hikes and forest bathing in spectacular scenery – there are many ways to stay fit in our hotel. Discover them all on a holiday designed to awaken new vitality and bring you closer to nature … and to yourself.
At Schlosshotel Fiss, movement is part of every day. In winter, our prime ski-in, ski-out location lets you head straight from the hotel to the slopes of Fiss. Whether it’s downhill skiing, snowshoeing, or cross-country adventures – you’ll stay warm and active in the heart of the Alps.
In summer, the stunning Tyrolean mountains invite you to explore the outdoors around our sports hotel. How about an adrenaline-filled session in the Bikepark Fiss? Join a course to learn the art of downhill or trail riding with professional bike guides. Or take a scenic bike tour through the landscape, and don’t miss the complimentary guided hikes offered by our team.
Let the surroundings and facilities of our hotel with gym inspire you – and turn your fitness holiday in Austria into an unforgettable experience.
At Schlosshotel Fiss, you’ll find a wide range of indoor options to stay active and energized.
The Schloss Gym spans around 300 m² and features state-of-the-art equipment for both strength and endurance training. This is complemented by a daily activity program offering sessions such as back exercises, mobility training, and gentle full-body workouts.
For mental balance and inner calm, the Body & Mind Pavilion awaits – a light-filled space, perfect for yoga, breathing exercises, or meditation.
