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Vitality. Zest for life. Success.

Master the dynamics of life.

In our hotel, fitness is not a mere lifestyle statement but a passion. Our first class, 300sqm SHF Gym offers a daily programme of classes run by our friendly instructors and supplemented by personal training sessions and exercise therapy.

 

Open daily 7.00am – 10.00pm.

First-Class-Training in the new SHF Gym

Technogym equipment park.

 We are delighted to present our completely redesigned fitness studio, newly renovated since the summer season of 2025. Equipped with the latest machines from the Technogym Selection Line 900, we offer you an exclusive training environment at the highest level.

The SHF Gym is divided into four areas, ensuring a perfectly rounded fitness experience:

 

Cardio Area: State-of-the-art treadmills, cross trainers, and steppers invite you to boost your endurance.

Functional Area: Versatile training options for strength, mobility, and coordination – equipped by Perform Better.  

Free Weights Area: Premium equipment from Pure Strength and free weights for effective muscle building.

Recovery Area: A space for individual workouts, stretching, or recovery, entirely at your own pace and preference.

Immerse yourself in our hotel’s new fitness world and enjoy your workout in a truly unique atmosphere.

Technogym Fitness Check-Up

Your Starting Point for a New Body Experience.

With the Technogym Check-Up, you’ll receive a comprehensive assessment of your physical and mental fitness. Modern measurement technology and artificial intelligence determine your personal Wellness Age™ – a metric that reflects your current fitness level. After the evaluation, the equipment automatically adapts to your body. In just a few steps, you’ll gain a full overview:

 

• Mobility: Analyze the range of motion of your main joints and receive advice on how
to improve it.
• Balance: Assess your balance ability – an essential component of everyday activities.
• Body Composition: Get a clear picture of your body composition and learn how to build muscle and reduce fat.
• Mind: Test your cognitive skills and discover how to enhance attention, memory, and executive functions.
• Cardio and Strength Training: Evaluate your cardio and strength performance through tests and exercises on connected training devices.

 

Based on these results, the Technogym AI Coach creates a personalized training program that automatically adapts to your progress and is available across all devices. You can view your activities and data at any time in the Technogym
App and track the development of your fitness journey. 

Individual aims. Personalised journeys.

Personal Training.

Build strength and energy. Improve stamina. Lose weight. Improve your quality of life. Or simply embark on a healthier way of life. Whatever your goal, the highly qualified and friendly personal trainers at the Schlosshotel Fiss will help you on the way to achieving them.

Yoga and Aqua-Fit to back exercises.

Daily SHF exercise programme.

Fitness classes in the SHF Gym, hikes and forest bathing in spectacular scenery – there are many ways to stay fit in our hotel. Discover them all on a holiday designed to awaken new vitality and bring you closer to nature … and to yourself.

Yoga from the heart

Bring your energy gently back into flow. Arrive at yourself. And enjoy being there. Yoga at the Schlosshotel Fiss is nourishment for the soul and the buoyancy for the spirit.  

SHF Yoga experience