Your personal workout

With the Technogym Checkup, you receive a comprehensive assessment of your physical and mental fitness. State-of-the-art measurement technology and artificial intelligence determine your personal Wellness Age™, a key indicator of your current fitness level.

In just a few steps, you'll gain a complete overview:

• Mobility: Analyze the range of motion in your major joints and receive personalized advice on how to improve it.
• Balance: Test your balance capacity – an essential element for daily activities.
• Body Composition: Get a clear picture of your body composition and learn how to build muscle and reduce fat.
• Mind: Assess your cognitive abilities and discover how to improve your attention, memory, and executive functions.
• Cardio and Strength Training: Use connected training equipment to evaluate your cardiovascular and strength data through specific tests and exercises.

Based on your results, the Technogym AI Coach creates a personalized training program that automatically adapts to your progress and is available on all connected devices.

You can track your activities and data via the Technogym App and monitor the evolution of your fitness journey. The Technogym Checkup 3D Assistant delivers precise results, highlights your progress, and identifies areas for improvement – helping you reach your fitness goals faster, better, and with greater motivation.

Do you know your biological age?

Cutting-edge measurement technology and artificial intelligence analyze your physical and mental fitness to determine your personal Wellness Age™ – a precise indicator of your current health status.

In just 30 minutes, you’ll go through three analysis modules of your choice (mobility, balance, body composition, mental fitness, cardio, or strength training) and receive a comprehensive assessment of your fitness – delivered directly to your Technogym App. Perfect for continuing your training on connected Technogym equipment worldwide.