During the SHF Yoga Weeks you will encounter your own true nature: through movement, yoga, meditation, expressive dance, breathing, through the connection with nature in your surroundings and within yourself.
Programme of the SHF Yoga Weeks:
- Hatha yoga
- Yoga in the SHF garden
- Ecstatic dance workshop
- Sun salutations
- Pranayama & soundhealing
- Mantra singing with open fire in the Silent Lounge
- Morning yoga
- Mindfulness workshop
- Gentle cocoa ceremony - filled with music
- Heart opening meditation
Visit our yoga hotel in Tyrol to experience this journey through body, mind and soul combined with a stunning mountain scenery.