01.09.2024 - 04.09.2024

Biohacking Days: Ice bathing, Breathwork & Co

Enhance your body's potential. Unlock your optimal self. Elevate your life's quality. Fortify your physical and mental wellness through the practice of biohacking.


But what is biohacking, exactly?

It's the art of optimizing your own biology. The aim is to maximize your body and mind's potential, leveraging both traditional wisdom and cutting-edge science.

In collaboration with Biohacking Bad Dürrheim, we present a transformative journey towards your best self. Experience breathwork and ice bathing inspired by the Wim Hof method, engaging workshops featuring practical biohacks for everyday life, grounding mindfulness exercises in nature, and much more. Are you prepared to ignite your energy, surpass limitations, and enhance your long-term quality of life?


  • 3 nights including SHF luxury board
  • Biohacking programme: Breathwork, ice baths, workshops, …
  • Early check-in from 12:00 pm (subject to availability)
  • Late check-out (without room)
  • Giveaway: Surprise for at home
  • Use of the 5,000 m² SHF Spa
  • Daily supervised childcare from 9:00 am to 9:00 pm
  • SUPER. SUMMER. CARD. for the entire Serfaus-Fiss-Ladis region
  • The full range of SHF included services



Biohacking Programme:


Day 1: Sunday, 01 September

2:30 pm | Welcome & introduction
3:00 pm | Breathwork session followed by an ice bath
9:00 pm | Singing bowl relaxation in the yoga room and breathing exercise


Day 2: Monday, 02 September

7:30 am | Morning ritual: silent walk grounding, opening movements & breathwork
11:00 am | Walking meditation in nature
3:00 pm | Ice bath
8:30 pm | Workshop: Sleep better - optimising your sleep rhythm for better health


Day 3: Tuesday, 03 September

7:30 am | Cocoa ceremony
12:30 pm | Yoga
3:00 pm | Workshop: Biohacks for everyday life - positive communication, mindset, self-love
4:30 pm | Breathwork session followed by an ice bath


Day 4: Wednesday, 04 September

7:00 am | Morning activity & breathwork session in nature
10:00 am | Ice bath
1:30 pm | Closing ceremony in nature


Biohacking health advice

From € 1.045 in a single supreme room for 1 adult for 4 nights
Back to the overview