Enhance your body's potential. Unlock your optimal self. Elevate your life's quality. Fortify your physical and mental wellness through the practice of biohacking.
But what is biohacking, exactly?
It's the art of optimizing your own biology. The aim is to maximize your body and mind's potential, leveraging both traditional wisdom and cutting-edge science.
In collaboration with Biohacking Bad Dürrheim, we present a transformative journey towards your best self. Experience breathwork and ice bathing inspired by the Wim Hof method, engaging workshops featuring practical biohacks for everyday life, grounding mindfulness exercises in nature, and much more. Are you prepared to ignite your energy, surpass limitations, and enhance your long-term quality of life?
Biohacking Programme:
Day 1: Sunday, 01 September
2:30 pm | Welcome & introduction
3:00 pm | Breathwork session followed by an ice bath
9:00 pm | Singing bowl relaxation in the yoga room and breathing exercise
Day 2: Monday, 02 September
7:30 am | Morning ritual: silent walk grounding, opening movements & breathwork
11:00 am | Walking meditation in nature
3:00 pm | Ice bath
8:30 pm | Workshop: Sleep better - optimising your sleep rhythm for better health
Day 3: Tuesday, 03 September
7:30 am | Cocoa ceremony
12:30 pm | Yoga
3:00 pm | Workshop: Biohacks for everyday life - positive communication, mindset, self-love
4:30 pm | Breathwork session followed by an ice bath
Day 4: Wednesday, 04 September
7:00 am | Morning activity & breathwork session in nature
10:00 am | Ice bath
1:30 pm | Closing ceremony in nature
